Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!
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Episodes
Monday Jun 03, 2024
Monday Jun 03, 2024
As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey!
Monday May 27, 2024
Monday May 27, 2024
This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football, his love for his Dad and he finally answers Lauras question about doing the Leaving Cert.
A wonderful chat with a great man
Thursday May 23, 2024
Thursday May 23, 2024
Enjoy this bonus mini episode to celebrate Rob and Lauras big live show announcement!!! A gift from them to you
Monday May 20, 2024
Monday May 20, 2024
Rob and Laura talk about times where they have felt lonely. Loneliness in parenthood, in careers and in the countryside. They also share a big announcement
Monday May 13, 2024
Monday May 13, 2024
In this episode Laura accuses Rob of being afraid to fight her on things which ends up in them revisiting a previous topic - body image. And Rob reveals why he was reluctant to talk about minding babies in a previous episode!!!
Monday May 06, 2024
Monday May 06, 2024
Rob is home from Spain and his thoughts on a simple life lead to a discussion about success. What really is it? Join Rob and Laura as the solve nothing and everything all at once
Monday Apr 29, 2024
Monday Apr 29, 2024
Rob declares that this podcast is a safe space to ask questions he has always wanted to ask so he starts off with why are ye crazy when ye are pregnant!!
Monday Apr 22, 2024
Monday Apr 22, 2024
Rob and Laura discuss masculinity in all its forms. They talk toughness, roughness, sparkles and softness.
Monday Apr 15, 2024
Monday Apr 15, 2024
Rob and Laura discuss personal flaws and baggage in this chaotic episode. Rob recalls his rowdy early years in sport and together they solve nothing but have a ball
Monday Apr 08, 2024
Monday Apr 08, 2024
Rob and Laura accidentally get into a mental health discussion while explaining that there are enough mental health podcaats in the world!
Red Raw
Rob Heffernan is a five time Olympic Athlete and Laura O' Mahony is a five time Feis Maitiu champion! They are very different but also very much the same. They met on Breakfast radio bu suffered a cruel fate but now they rise from the ashes, more real, more raw and more resilient than ever. Join them on their quest to move away from the world of fake content driven nonsense and back to our real roots of being real, raw people with stories to tell