Red Raw

Weirdos

Rob and Laura discuss weirdness. How we all should accept the fact that we are weird and stop trying to mask it. They also discuss the moment Rob thought he had lost Lauras son and they pack their bags for Guadix!

Sibling Rivalry

Rob and Laura chat about the differences between siblings, Robs wish for everyone to reach their potential and lots more. Another episode to get stuck into!

Joanne McNally

On this bonus episode Rob and Laura chat to the wonderful and totally sound Joanne McNally. They talk about the explosion of her career, what she was like in school and her new found love of running.
 
TW there are some small mentions of topics such as eating disorders. Joanne is so open and so honest so be careful if you need to be but also hers is a story of recovery and resiliance.
 
Its a great chat with a great person. A real, honest, articulate powerhouse!

Crazy World

Rob and Laura have alot to discuss this week. Rob reflects on the Cork Footballers being out of the championship but then they discuss the issue that really keeps them up at night...protecting their girls in this crazy world, that line between freedom and safety. They have no solutions but plenty of insights and loads of laughs.

Shane Casey AKA Billy Murphy

Rob and Laura are joined by their old friend Shane Casey. They chat about their passed history and iron out some misunderstandings but mainly its a warm, open and honest chat about life, authenticity and that one good adult that can make a difference to us all.

Athletics

This week in a slightly longer episode Rob offers his insights into the European Athletic Championships as well as a look forward to the Olympics. He also answers questions that Laura has been dying to ask like 'do you ever get ire?'. Enjoy

Making Friends

A listener asks Rob and Laura about making friends as an adult. Laura thinks its near impossible but Rob is more hopeful!

BONUS EPISODE Marathons and Banter

Rob and Laura had too much news this week so had to do an extra episode. Rob talks about his time at the Cork City Marathon and Laura goes cracked about lads finding her scary!!!

We're all going on a Summer Holiday

As the summer holidays draw near will Laura go to Guadix? Rob and Laura chat about their family holidays when they were small...they both had big boxes of Cornflakes and shifting but only one of them had a picture with a donkey!

Father and Son

This week it was so exciting to welcome Cathal Heffernan, Rob's son to the podcast. Cathal talks about his early sporting life, his career in football, his love for his Dad and he finally answers Lauras question about doing the Leaving Cert.
A wonderful chat with a great man