Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!
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Episodes
Monday Sep 30, 2024
Monday Sep 30, 2024
Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?!
Monday Sep 23, 2024
Monday Sep 23, 2024
Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover!
Monday Sep 16, 2024
Monday Sep 16, 2024
Rob and Laura are jittery ahead of their first live show. They chat nerves, attitude and Joe Rogan even makes a cameo!
Monday Sep 09, 2024
Monday Sep 09, 2024
This week Rob and Laura get stuck into some problems from the listeners as well as their own and Laura makes a discovery about Hulk Hogan
Monday Sep 02, 2024
Monday Sep 02, 2024
This week Rob and Laura are properly reunited and they discuss the concept of change as well as the greatest marital advice of all time!
Monday Aug 26, 2024
Monday Aug 26, 2024
We are BACK! In this episode we get honest. Rob discusses his own body image which as a former Olympian may come as a shock to some people but is so worth talking about as it helps us all. Laura rages about her parents getting older and there is a hint of January vibes in the air!
Monday Aug 19, 2024
Monday Aug 19, 2024
Another compilation of best bits from Season One of Red Raw. Back next week with a brand new episode
Monday Aug 12, 2024
Monday Aug 12, 2024
Rob and Laura are on a two week break. Listen back to some of their best moments and don't forget to rate, review and subscribe
Monday Aug 05, 2024
Monday Aug 05, 2024
This week Rob jumps on zoom to tell Laura about Olympic life in Paris. He discusses highs and lows, Micheál Martin waving at him and of course he reacts to his own athletes upsetting loss
Monday Jul 29, 2024
Monday Jul 29, 2024
Rob and Laura chat money. Having it, not having it and being scammed out of it!
Red Raw
Rob Heffernan is a five time Olympic Athlete and Laura O' Mahony is a five time Feis Maitiu champion! They are very different but also very much the same. They met on Breakfast radio bu suffered a cruel fate but now they rise from the ashes, more real, more raw and more resilient than ever. Join them on their quest to move away from the world of fake content driven nonsense and back to our real roots of being real, raw people with stories to tell