Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!
Listen on:
Episodes
3 days ago
3 days ago
Rob and Laura choose one moment in life that they would relive as well as discussing Olympic Balls, finding joy, ASMR and punching people who say Rob is punching!
Monday Nov 11, 2024
Monday Nov 11, 2024
In this episode Rob and Laura chat about what draws them to a person and as ever the importance of the circle you place around yourself. They also discuss a VERY exciting guest coming to the pod on November 25th!
Monday Nov 04, 2024
Monday Nov 04, 2024
This week Rob and Laura had no choice but to have Alfie O' Mahony on the show because it was his birthday and he insisted. Its also another milestone for the pod as Rob and Laura celebrate one whole year of Red Raw
Monday Oct 28, 2024
Monday Oct 28, 2024
In what was meant to be a Halloween special Rob and Laura discuss the horrors of their own minds and what it can feel like to be 'in the horrors'
Thursday Oct 24, 2024
Thursday Oct 24, 2024
Rob and Laura roll up their sleeves and get stuck in to solving their listeners problems. Spoiler alert....very little gets solved
Monday Oct 21, 2024
Monday Oct 21, 2024
Rob and Laura discuss Robs trip to Chicago, his big green flag and also the childhood idols that shaped them. They reflect on the feelings surrounding the loss of an idol and decide that fame is sadly not the dream.
Monday Oct 14, 2024
Monday Oct 14, 2024
Rob and Laura discuss the importance of finding time for your partner and allowing them to change even if that change is just changing their underpants of choice!
Monday Oct 07, 2024
Monday Oct 07, 2024
Rob and Laura catch up on the week that was and then they partake in a very rigged, very unfair quiz in which poor Robs dodgy tummy starts acting up. It is pure joy
Monday Sep 30, 2024
Monday Sep 30, 2024
Rob and Laura discuss broadening our horizons, travel and being brave. As always they go off in several dinghies but would you expect anything less from them?!
Monday Sep 23, 2024
Monday Sep 23, 2024
Rob and Laura reflect on their first live show, the extraordinary high and the post show low. It is one last look back before they start looking forward and planning the Red Raw takeover!
Red Raw
Rob Heffernan is a five time Olympic Athlete and Laura O' Mahony is a five time Feis Maitiu champion! They are very different but also very much the same. They met on Breakfast radio bu suffered a cruel fate but now they rise from the ashes, more real, more raw and more resilient than ever. Join them on their quest to move away from the world of fake content driven nonsense and back to our real roots of being real, raw people with stories to tell