Red Raw
Rob Heffernan and Laura O’Mahony are the same but different. Come join them on their quest to be real and raw, to step away from the false content driven world we live in and return to rawness, realness and resiliance all while having pure uncensored craic!
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Episodes
Monday Feb 03, 2025
Monday Feb 03, 2025
This week Rob and Laura are joined by the legend Cora Daly. Raised in the wilds of West Clare we chat all about her life as a teacher, a Mammy and a Granny. She even picks her very own Gom of the Week!
Monday Jan 27, 2025
Monday Jan 27, 2025
As requested Rob and Laura deliver one more episode about their favourite subject...GOMS! We know them, we live with them, we are them...ENJOY!
Monday Jan 20, 2025
Monday Jan 20, 2025
You asked and we delivered. Enjoy a very January episode where Rob and Laura discuss what makes a Gom!
Monday Jan 13, 2025
Monday Jan 13, 2025
Rob and Laura chat teams. Does teamwork really make the dreamwork or is there something to be said for a chubby little dote who wants to be a star?
Monday Jan 06, 2025
Monday Jan 06, 2025
Its the first episode of 2025 and Rob and Laura have alot of catching up to do. Rob reveals the truth behind vitamins and Laura reveals the truth behind the mystery scales in her husbands office. HAPPY NEW YEAR
Monday Dec 30, 2024
Monday Dec 30, 2024
Rob and Laura are joined by their very special guests Andrew Bree, Jake Carter, Mickey Joe Harte and Marty Morrissey! AND Rob sings!
Monday Dec 23, 2024
Monday Dec 23, 2024
On a magic night in September at the Everyman Theatre in Cork Rob and Laura met their listeners for the first time. Relive the joy of this magic night.
Part 2 out Mon Dec 30th
Thursday Dec 19, 2024
Thursday Dec 19, 2024
Rob and Laura chat to Sonia O' Sullivan as you have never heard her before. How did she breastfeed and race? What shifting was going on in Cobh? Was it true that she travelled with an entourage?! Enjoy this chat with a living legend
Monday Dec 16, 2024
Monday Dec 16, 2024
Its Christmas and Rob and Laura discuss who they would play in the Nativity, what their Christmas looks like, Robs need for balance and Laura starts quoting Batman?!
Happy Christmas from Rob and Laura and thanks so much for listening.
Don't forget Red Raw Live on March 29th at the Cork Opera House as part of the Cork Podcast festival
Monday Dec 09, 2024
Monday Dec 09, 2024
Rob and Laura were thrilled to sit down and chat with Daniel and Nathan Wiffen, two giants in the swimming world, Daniel bringing home Olympic gold just this summer. Look out also for a cameo for another Olympic legend!
Red Raw
Rob Heffernan is a five time Olympic Athlete and Laura O' Mahony is a five time Feis Maitiu champion! They are very different but also very much the same. They met on Breakfast radio bu suffered a cruel fate but now they rise from the ashes, more real, more raw and more resilient than ever. Join them on their quest to move away from the world of fake content driven nonsense and back to our real roots of being real, raw people with stories to tell